Embedded Files
I draw upon a diverse range of evidence-based coaching methods to craft personalized and results-driven plans.
LIFE COACHING
Life coaching is a collaborative process that helps individuals clarify their goals, identify obstacles, and create actionable steps toward meaningful change. Unlike therapy, which often focuses on healing the past, life coaching centers on growth, accountability, and forward movement.
EXECUTIVE FUNCTIONING COACHING
Executive functioning coaching helps individuals strengthen the cognitive and organizational skills needed to manage daily life effectively, such as planning, time management, focus, and follow-through. It is a structured and supportive process that turns overwhelm into clarity by breaking goals into manageable, realistic steps.
GROUP COACHING
Group coaching offers a powerful space for connection, reflection, and growth alongside others who share similar challenges and goals. My two groups are designed for burnt-out educators who are seeking balance and renewed purpose, and high-achieving women who are ready to redefine success on their own terms.
Driven clients get
Real results
Coaching, like any growth-oriented service, works when you actively engage in the process. I am here to offer support, guidance, and accountability, but lasting progress comes from your willingness to try the strategies we develop together. If you get stuck or need to adjust along the way, I will be right there to help you navigate the next step forward. Together, we will build the clarity, confidence, and consistency needed to create real, sustainable change and reach your goals.
Youth & young Adult services
As a former educator, I am passionate about supporting youth and college-aged students as they navigate academic, personal, and developmental challenges. If you or your child is struggling to stay organized, manage time effectively, or feel motivated in school, coaching can provide structure and strategies for success. I also help students who are uncertain about future goals, career paths, or transitions learn how to clarify direction, build confidence, and take actionable steps toward what comes next. Each session is tailored to the individual’s strengths and needs, creating a supportive space to grow both academically and personally.
coaching frameworks
I blend multiple evidence-based frameworks to create a personalized coaching experience that meets each client exactly where they are. By integrating principles, I help clients gain clarity, build self-awareness, and develop practical strategies for sustainable growth. This approach allows me to address both mindset and skillset by supporting clients in shifting limiting patterns, improving emotional regulation, strengthening organization and follow-through, and aligning daily actions with their core values and goals. Each session is tailored to your unique needs, ensuring that the process feels both structured and deeply individualized.
General life coaching
Life coaching is a partnership in which I support you in gaining clarity, breaking through obstacles, and taking consistent action toward a life you truly want. I use proven coaching competencies, emotional intelligence, and deep listening to guide you, not to dictate, but to empower your own wisdom and momentum.
In our coaching work together, we will:
Explore your beliefs, values, and identity to anchor your goals in what truly matters
Define clear and actionable steps that you can integrate into your daily life
Use tools for accountability, tracking progress, and overcoming resistance
Cultivate emotional awareness, clarity of thought, and self-trust
Adjust course as needed to ensure growth is sustainable and aligned with your evolving vision
Neuro-linguistic programming coaching
Neuro-Linguistic Programming (NLP) coaching focuses on how your thoughts, language, and behaviors interact to shape your experiences and outcomes. It helps you identify unhelpful patterns, reframe limiting beliefs, and align your mindset with your goals to create meaningful and lasting change.
In our coaching work together, we will:
Uncover hidden beliefs and language patterns that may be holding you back
Reframe your internal narratives to think and act with greater clarity and confidence
Use modeling and visualization techniques to strengthen positive habits and decision-making
Practice anchoring tools to access calm, focus, or motivation when you need it most
Emotional Intelligence coaching
Emotional intelligence coaching helps you become more aware of your emotions, understand how they influence your thoughts and behaviors, and guide them in ways that support your goals. It’s about developing skills to regulate yourself, empathize with others, communicate more effectively, and make emotionally informed decisions.
In our coaching work together, we will:
Enhance your self-awareness so you can recognize patterns and triggers before they control you
Practice emotional regulation techniques to respond more calmly and intentionally
Strengthen self-management strategies so your feelings support your progress instead of sabotaging it
Executive functioning coaching
Executive functioning coaching supports you in strengthening mental skills like planning, organization, time management, focus, and self-monitoring. It’s a hands-on and structured approach that helps transform overwhelm into clarity by co-creating strategies, routines, and accountability systems tailored to your life.
In our coaching work together, we will:
Assess your current strengths and areas for growth in executive skills
Break down goals into manageable and prioritized steps
Establish routines, tools, and systems that support consistency
Use tracking and reflection to monitor what’s working and adjust
Build sustainable habits so your productivity and confidence improve over time
Rates & payments
Rates
Current coaching rates are listed below, with a limited number of sliding scale spots available to ensure accessibility.
Individual Coaching
$115 per regular session (fifty-five minutes)
$150 per extended session (one hour and twenty-five minutes)
Bundle 4 monthly regular sessions for $400
Group Coaching
$50 per regular session (fifty-five minutes)
$75 per extended session (one hour and twenty-five minutes)
Bundle 4 monthly regular sessions for $175
Payments
Invoices
Invoices must be paid prior to each coaching session
Payments can be made via cash, check, or card
Returned Payment
If a payment is returned, a $35 processing fee will be applied. Please remit the outstanding balance and fee within 5 business days to avoid suspension of services.
Cancellation policy
I ask that all clients provide at least 24 hours’ notice to cancel or reschedule a session. Cancellations made with less than 24 hours’ notice will be considered a late cancellation and will result in a charge of 50% of the session fee. No-shows or missed sessions without notice will be charged the full session fee. This policy helps ensure that time can be made available for other clients and maintains the consistency needed for meaningful progress.
FAQ'S
Is coaching right for me?
Coaching is a great fit if you are ready to make meaningful changes but need clarity, structure, or accountability to get there. It is designed for individuals who want to grow personally or professionally, strengthen their mindset and habits, and create systems that align with their goals and values. You do not need to have everything figured out, only a willingness to explore, take small steps forward, and invest in your own growth.
2. How do I sign up?
Click the Consult Call Page to schedule your required 15-minute consultation call. During this call, we will talk about your goals, what you are hoping to gain from coaching, and determine which coaching option best fits your needs. You will also have the chance to ask any questions about the process, structure, or next steps before officially getting started.
3. Are coaching sessions led by the coach?
No, coaching sessions are guided by you, not me. You bring your strengths, passions, values, and challenges, and I am here to support and guide the process. While I provide tools, insights, and resources along the way, each session is centered on your goals and what you want to focus on that week. Coaching is fully individualized to the person in front of me, ensuring the experience is meaningful, relevant, and personal.
4. What is your availability?
My availability shifts throughout the year to best support clients’ varying schedules. I understand that many people seeking coaching are busy professionals or students who need flexibility, so I offer early morning, evening, and weekend options when possible. If my current schedule is full, I will provide an estimated wait time and, if desired, connect you with trusted coaching colleagues who offer similar services and approaches
5. What if coaching isn't working out?
If it seems that we are not making the progress you were hoping for, we will take time to talk openly about what feels challenging and identify any barriers that may be getting in the way. Together, we can adjust the approach, pacing, or focus of sessions to better meet your needs. If I believe that a different type of support may serve you better, I will discuss that with you directly and help you navigate a smooth transition to the appropriate resources to ensure your continued growth.
Let's discuss your needs.
Google Sites
Report abuse